• Pallavi Rao

Soothing Digestive Microgreen Tea

Jazzy as it may sound, this soothing digestive microgreen tea is actually made from fenugreek, that is our dear old trustworthy methi microgreens!



The Benefits of Fenugreek

If you thought Methi dana is only associated with controlling sugar levels you would be surprised.


It is an immunity booster, excellent to increase haemoglobin levels, a friend of your gut, fantastic for sore throats, respiratory disorders, hair, inflammations, and wounds.


Fenugreek also helps protect the heart, monitors cholesterol levels, benefits lactating mothers, and last but not the least is the one of the best cures for insomnia.


Soothing Digestive Microgreen Tea

We all now already know about the benefits of the power packed microgreens and how to grow microgreen greens at home in 7 days. Let me now share an extremely simple recipe of a soothing digestive microgreen tea that I make often. It is good both for the throat, to control sugar levels as also for the the gut.


Ingredients

1. One small scissor cutting of fenugreek microgreens


2. 1 tsp fresh ginger, minced

3. 1/2 tsp organic jaggery or honey

How to Prepare

  • Place fenugreek microgreens and minced ginger in a stainless steel tea infuser.

  • Pour a mug of hot water

  • Let it steep for 10 minutes

  • Add organic jaggery or honey to taste

  • Enjoy this absolutely soothing tea

* I add a dash of lemon juice to suit my taste buds



**Consult your doctor if you are a lactating mother

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© 2020 C. PALLAVI RAO (cpallavirao.com)