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Meditation buffet just for you!

meditation-1794292__340

 

I have never met him.

I  mean to.

I mean, for the past 2 months I have virtually been sleeping with his voice in my ears.

Nahhhh….not like that!

He is Nithya Shanti. He is a young internationally respected spiritual teacher, seminar leader, writer and educator, committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way.

I had heard of him. But now I listen to him. Each morning and each night. I thought I should share his guided meditation so you could benefit too.

He says, “No matter what you have done, or left undone, you are worthy of love”

For any autoimmune disorder, meditation and pranayama does wonders.

And yes, did I add, he has a groovy voice 🙂

Enjoy.

 

 

 

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