Loading

How to shed weight?

Offcourse, you want to shed weight.

And now  I have your attention! 🙂

No, this blog is not about only shedding weight but how I wanted to share with you this wonderful video by my mentor, guide, nutritionist and now a dear friend Luke Coutinho on FRUITS!!!! 

 

fruits-platter-01

Do you have atleast one fruit a day?

Do you have a bowl of fruits with your breakfast?

Do you adhere to the one portion of 5 colours of fruits a day?

Or are you like what I used to be at one time? Avoid them by the barged pole!

I used to relish only some fruits till a few years ago and they were mainly the citrus ones. Oranges and sweet lime and their cousins. The maximum I ventured into were grapes, strawberries and sapota. I stayed away from bananas and papaya and custard apple and kiwis.

 

cherries-1509104_960_720

 

I used to have fruits anytime of the day or night without thinking that there could be a specific time to consume them so as to benefit the most from it.

 

fruits-platter-02

It was only when I started working with Luke as in him being my mentor that I realised I was doing many things wrong.

As I keep telling everyone, I am  a changed person since I met him as far as lifestyle, health and nutrition is concerned.

I now can’t begin my day without the juice he has prescribed or the plateful of atleast 5 types of fruits for my breakfast!

I have also come to understand that for Myasthenia Gravis, its best to keep your gut light and so I try on days to maintain a fruit and juice diet till atleast noon or lunch before getting on to grains and vegetables.

 

fruit-bowl-1600023__340

 

So get to know if your having that orange right in the middle of the day or that strawberry and cream as dessert is a good idea or a bad one.

 

strawberry-1459337__340

 

Let the expert talk….over to Luke Coutinho.

 

If you want to hear more from him on various topics please do send him a request on Facebook. He does a FB live session which is worth a watch.

You might also want to check out his bestseller, ” The Great Indian Diet”

 

book

 

So go ahead, gorge on those fresh fruits, but the right way and at the right time!

 

 

fruits-02

108 comments

  1. Just want to say your article is as astounding. The clarity in your post is simply great and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.|

  2. This design is incredible! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  3. Cool blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Bless you|

  4. hey there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise a few technical issues using this site, as I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and can look out for a lot more of your respective interesting content. Ensure that you update this again soon.|

  5. Admiring the commitment you put into your website and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve bookmarked your site and I’m including your RSS feeds to my Google account.|

  6. Good day! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this article to him. Pretty sure he will have a good read. Many thanks for sharing!|

  7. I just could not leave your site prior to suggesting that I extremely loved the standard information a person supply to your visitors? Is gonna be back frequently to inspect new posts|

  8. Very nice post. I simply stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing in your feed and I hope you write again soon!|

  9. Terrific article! That is the type of info that are supposed to be shared across the web. Disgrace on the search engines for no longer positioning this put up upper! Come on over and seek advice from my web site . Thanks =)|

  10. Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any suggestions for rookie blog writers? I’d definitely appreciate it.|

  11. You are absolutely right. I liked reviewing this article and I will get back for more immediately. Our site is dealing with best free forex robot, you might take a glance if you happen to be interested in this.

  12. I loved as much as you will receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike. http://www.pagetraffic.in/awards.php

  13. A fascinating discussion is definitely worth comment. I do believe that you need to write more on this subject, it may not be a taboo subject but typically people don’t discuss these issues. To the next! Many thanks!!|

  14. I truly love your website.. Very nice colors & theme. Did you make this web site yourself? Please reply back as I’m attempting to create my very own website and want to learn where you got this from or exactly what the theme is named. Thank you!|

  15. This is really interesting, You are a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!|

  16. I’ve been exploring for a little for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this website. Reading this information So i am glad to express that I have a very excellent uncanny feeling I discovered exactly what I needed. I most for sure will make certain to don?t fail to remember this website and provides it a look regularly.|

  17. Fascinating blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog jump out. Please let me know where you got your design. Cheers|

  18. Hi, i think that i noticed you visited my blog thus i came to return the want?.I’m trying to find issues to enhance my website!I assume its adequate to make use of a few of your concepts!!|

  19. I do not even understand how I finished up here, but I assumed this post was great. I don’t recognise who you are however certainly you are going to a famous blogger for those who aren’t already. Cheers!|

  20. Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!|

  21. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and appearance. I must say you have done a very good job with this. Additionally, the blog loads super fast for me on Opera. Excellent Blog!|

  22. It’s the best time to make some plans for the longer term and it is time to be happy. I’ve read this publish and if I could I desire to counsel you some attention-grabbing things or tips. Maybe you could write subsequent articles relating to this article. I desire to read even more things approximately it!|

  23. I do believe all of the ideas you’ve introduced in your post. They are really convincing and will certainly work. Nonetheless, the posts are too short for beginners. May you please lengthen them a little from subsequent time? Thanks for the post.|

  24. Thanks for every other great post. Where else may anyone get that kind of information in such an ideal manner of writing? I’ve a presentation subsequent week, and I am on the search for such information.|

  25. It is perfect time to make some plans for the future and it’s time to be happy. I have read this post and if I could I wish to suggest you few interesting things or tips. Maybe you could write next articles referring to this article. I desire to read more things about it!|

  26. Hi! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to begin. Do you have any points or suggestions? Cheers|

  27. You are totally right and I totally agree with you. Whenever you want, we can also chat regarding jailbreak update, something which intrigues me. The website is truly brilliant, regards!

  28. Hey! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the superb work!|

  29. I was more than happy to find this great site. I want to to thank you for ones time just for this wonderful read!! I definitely really liked every bit of it and i also have you book-marked to check out new stuff in your blog.|

  30. Wonderful article! That is the kind of info that are meant to be shared across the net. Shame on Google for now not positioning this publish higher! Come on over and discuss with my web site . Thanks =)|

  31. Fantastic items from you, man. I have take note your stuff prior to and you are simply too wonderful. I really like what you have received right here, certainly like what you are saying and the way through which you assert it. You’re making it entertaining and you still care for to stay it wise. I can not wait to read far more from you. That is actually a terrific site.|

  32. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Cheers!|

  33. Great beat ! I would like to apprentice at the same time as you amend your web site, how can i subscribe for a weblog web site? The account helped me a applicable deal. I have been tiny bit acquainted of this your broadcast provided bright transparent concept|

  34. You actually make it appear really easy along with your presentation but I in finding this matter to be really something that I believe I would never understand. It sort of feels too complex and extremely extensive for me. I’m taking a look forward on your subsequent publish, I will attempt to get the hang of it!|

  35. Magnificent goods from you, man. I have understand your stuff previous to and you are just extremely excellent. I really like what you have acquired here, really like what you’re saying and the way in which you say it. You make it enjoyable and you still take care of to keep it sensible. I cant wait to read far more from you. This is actually a great site.|

  36. I’m impressed, I have to admit. Rarely do I encounter a blog that’s equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The issue is something that too few folks are speaking intelligently about. Now i’m very happy that I came across this during my search for something relating to this.|

  37. Thanks for the marvelous posting! I definitely enjoyed reading it, you could be a great author.I will make sure to bookmark your blog and definitely will come back later in life. I want to encourage you continue your great writing, have a nice weekend!|

  38. Excellent post. I used to be checking continuously this weblog and I am inspired! Very helpful information specially the last part 🙂 I take care of such information a lot. I was seeking this particular info for a very long time. Thank you and good luck. |

  39. I just could not go away your web site prior to suggesting that I actually loved the usual info a person provide to your guests? Is going to be back incessantly in order to check out new posts|

  40. After looking into a handful of the blog posts on your blog, I honestly like your way of blogging. I saved as a favorite it to my bookmark website list and will be checking back in the near future. Take a look at my website as well and tell me what you think.|

  41. I just could not leave your site prior to suggesting that I extremely loved the standard info a person supply in your visitors? Is gonna be back often to investigate cross-check new posts|

  42. My spouse and I stumbled over here by a different web page and thought I should check things out. I like what I see so now i am following you. Look forward to looking into your web page again.|

  43. I don’t know whether it’s just me or if everyone else experiencing issues with your blog. It appears like some of the written text on your content are running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well? This may be a issue with my browser because I’ve had this happen before. Cheers|

  44. Thank you for another excellent post. Where else may just anybody get that type of information in such a perfect manner of writing? I’ve a presentation subsequent week, and I am on the search for such information.|

  45. Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read through articles from other authors and practice something from their web sites. |

  46. I’ve been browsing online greater than 3 hours as of late, yet I never discovered any interesting article like yours. It is pretty price sufficient for me. Personally, if all website owners and bloggers made just right content material as you did, the web might be a lot more helpful than ever before.

  47. Hi, I do believe this is a great web site. I stumbledupon it 😉 I will revisit once again since I saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help other people.|

  48. Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be useful to read through content from other authors and practice something from their web sites. |

  49. I am truly loving the theme of your website. Do you ever run into any kind of internet browser interface situations? Quite a few of my own blog visitors have lamented concerning my free films site not operating properly in Explorer yet looks amazing in Firefox. Do you have any kind of recommendations to assist repair this problem?

  50. I found your blog website on google and check some of your early posts. Continue to maintain up the quite beneficial operate. I just extra up your RSS feed to my MSN News Reader. Searching for forward to reading a lot more from you later on!

  51. Thanks for some other excellent post. The place else may just anybody get that type of info in such a perfect method of writing? I’ve a presentation subsequent week, and I’m at the search for such information.

  52. There are remarkable upgrades on the style of this blog, I honestly enjoy that. My own is about free movies and certainly, there are lots of stuff to be done, I’m currently a beginner in web development. Cheers!

  53. Hi, Neat post. There is a problem together with your website in web explorer, might test this… IE still is the market chief and a big portion of other folks will miss your wonderful writing because of this problem.

  54. Along with the whole thing that appears to be developing within this area, a significant percentage of perspectives are relatively refreshing. Having said that, I beg your pardon, because I can not give credence to your whole theory, all be it stimulating none the less. It would seem to everybody that your opinions are not completely rationalized and in reality you are generally your self not even thoroughly certain of your point. In any case I did take pleasure in looking at it.

  55. I am really curious to learn just what site system you have been working with? I’m having several small security problems with my latest blog regarding Arvind Pandit and I’d love to find a thing much more safe. Are there any solutions?

  56. An attention-grabbing dialogue is price comment. I believe that it is best to write more on this matter, it won’t be a taboo topic but usually individuals are not enough to speak on such topics. To the next. Cheers

  57. Heya i am for the primary time here. I came across this board and I to find It really helpful & it helped me out a lot. I am hoping to give something back and help others like you aided me.

Leave a Reply